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Balanced Meals Every Day

TGIH meals give you a boost of energy by incorporating foods from all food groups. All our meals are engineered to be balanced in terms of macro (carbs, proteins, fats) and micro (vitamins, minerals etc.) nutrients.

Calorie-Counted For Nutrition

It’s not just the calories, but the quality of the calories that matter. With a complete breakdown of quality proteins, good fats and high-fibre carbs in each dish, our nutritionists highlight how the functional ingredients and superfoods can improve your health.

Fresh & Unprocessed For Health

TGIH meals are truly freshly prepared. We don't use pre-packed and preserved gravies and nor do we reuse our gravies. Our gravies and marinades are made and consumed within the prescribed quality standard.